Nutritional Protein Bars

The craze for protein bars and energy bars hit about 15 years ago and involved condensed forms of proteins, carbohydrates and vitamins and minerals. The resulting craze brought everyone into the market and protein and energy bars abounded with many using no more than high fructose corn syrup to boost your energy level. The results are in and high fructose corn syrup is a short-term energy product. Nowadays you'll find high quality protein bars, carbohydrate bars and meal replacement bars on the market, but you still have to read your ingredient labels.

Any quality protein or carbohydrate bar will increase your endurance and help relieve fatigue, so it's a matter of your personal choice or taste. Once you read the ingredients and you know that you're eating a quality product, you can benefit from these condensed forms of proteins, carbohydrates, vitamins and minerals. Make sure you drink 16 ounces of water or electrolyte balance drink along with your energy bar to help facilitate absorption.

Many different types of protein and energy bars are available in bulk, you'll want to store them carefully as many include chocolate coverings or chocolate bits in a main melt. A cool dry place is best and remember when you shove them in your purse, sports bag, briefcase or diaper bag that your car can heat up quickly, resulting in a sticky mess.

Discovering the quality protein or carbohydrate bar that your body requires to increase its energy level is important aspect of trial and error. Pay attention the first few times you've tried a new brand or a different bar and noticed after about 20 minutes if you're feeling generally healthy and energized or if you're actually feeling more fatigue. Everybody's a bit different and certain energy bars may suit different people.

It's important to understand that an energy bar is meant to be a quick pick me up, not a meal replacement. A healthy lifestyle is required in order to benefit from any protein bar or carbohydrate bar, and it's an overall feeling of health that you want to benefit from.

You may also find that having a carbohydrate or protein bar after a heavy workout can help replenish your body and help your muscles gain muscle mass. You'll reduce fatigue quickly if you munch on one of these bars within the first two hours after rigorous exercise.

So before you grab the first protein or carbohydrate bar that you find, be sure to read your ingredients label. Look for a minimum of corn syrup, sorbitol or mannitol and make sure that your energy bar is also high in fiber. Bars that have at least 10 g of protein, and keeps the carbohydrates under 30g and contain less than 15 g of sugar are actually going to be better for you.

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Per Serving: 131 calories, 1 g fat, 0 mg cholesterol, 8 mg sodium, 41 g carbohydrate, 1 g protein. Courtesy of the Dole Food Company and www.5aday.com

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